Face Yoga & Exercise Workshop

On the Workshop you will learn:

1. How to exercise the main muscles of the face in a way that is safe and effective.

2. Practice Face yoga while sitting in front of a mirror and while lying down.

2. How to perform gentle face massage to enhance your face yoga practise.

3. Discuss food and healthy living practices that support a glowing healthy and vibrant face as we grow older

4.  Explore natural skin care routines

Includes: Light Lunch, Workshop Notes, and Gloves.