Beginners

Welcome to your face exercise/yoga class and congratulations on your purchase. In this video there are 18 movements which are combination of the Eve Fraser face exercise system, face yoga techniques and gentle face massage. This is a beginners programme and its purpose is to begin to strengthen the facial muscles. Be sure to follow the sequence of the exercises in the order given. Perform the exercises gentle. The frequency of performing the exercises depends on your age and general overall health. Here is a general guideline for the frequency of when to perform movements. 20-30 years around twice a week 30-40 years three to four times a week 40- 45 years four times a week 45- upwards up to five times a week. Always have 2 days rest from exercises each week. If you are unsure of how often to practice please connect with me and we can have a chat. Remember do not over exercise. Your facial muscles are your muscles of expression and if you over exercise you will introduce strain into your face. If you notice that your face looks strained please rest from exercise for a week or two and then pick it up again. Remember regular practice is key but don't over do it either. I hope you enjoy your purchase and enjoy the positive benefits that come from a regular face yoga practice There are times when we shouldn't exercise our face so if you are experiencing any of the following please wait until the issue has resolved or check with your health care practitioner.